THERESA ROEMER LAUNCHES NEW BOOK, NAKED IN 30 DAYS

Fitness expert, former U.S. Open bodybuilding champion, certified personal trainer and media personality Theresa Roemer shares her coveted secrets to being in the best shape of your life, physically, mentally, and spiritually in just 30 days in her new book NAKED in 30 Days: a One Month Guide to Getting Your Body, Mind and Spirit in Shape. The book is available online at Riverdale Ave. Books and on Amazon. NAKED in 30 Days is an effective day-by-day program that guides the reader through 30 days of diet and exercise, not only for the body but also for the soul. The new book shows women how to change their approach to food and exercise in order to comfortably and confidently stand naked with themselves and the partner they love.

The collaboration for the book included Dr. George Davis, a board certified emergency room doctor and co-owner of a wellness center in The Woodlands; Heather Smith, a licensed nurse practitioner specializing in women’s health and well-being; and Sean Smith, Theresa’s personal trainer and owner of Sparta Fitness in Conroe.

“Everything in your life will change on the ‘NAKED’ program. You will be the happiest you’ve ever been: your body will feel amazing; your relationships will improve; and you will have more energy than you have had in years, maybe decades,” said Roemer. “Give me 30 days, and I will give you a new body, mind and spirit.”

NAKED in 30 Days is divided into two parts. In Part I Theresa shares her personal story, taking the reader through her deep personal relationship and history with fitness. Part II guides the reader through 30 days with each day divided into three components: the daily exercises, the meals, and spirit/mind coaching. For more information or to buy the book, visit Nakedin30days.com.